Cara Leeney Counseling

Holistic Counseling

For your Mind, Body, and Spirit

“Our greatest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Your playing small does not serve the world. We were born to make manifest the glory of God that is within us. And as we let our own light shine, we unconsciously give other people permission to do the same.”
―Marianne Williamson

Hi, i’m Cara!

I'm so glad you're here! I believe we are all meant to live a life we truly love and feel excited about living, but through our life experiences and traumas we picked up beliefs and behaviors that can keep us stuck in unwanted patterns. My goal for us is to identify the unhelpful blocks, process them, and create new narratives that truly align with your unique heart and spirit. I believe in taking a holistic approach with clients. I am also a Registered Yoga Teacher and Reiki Practitioner which influences my approach.

I like to pull from multiple modalities that are specific to what each client may need. I use a combination of somatics, EMDR, DBT, and CBT. These are all great tools that support the mind and the body in releasing stored emotions and processing them. I like to incorporate meditation and mindfulness to build your connection to self.

I strive to create an inviting and safe container for us to build a strong rapport and do the work needed for you to move through life the way you desire. I acknowledge it's a courageous step to reach out for support to someone. I'm grateful and excited to potentially be a part of your journey.

  • "When mind, body, and spirit are in harmony, happiness is the natural result."

    Deepak Chopra

  • "only when we are brave enough to explore the darkness, will we discover the infinite power of our light."

    Brene Brown

  • "You being uncomfortable, is a sign of your transformation."

  • "when you let the sun in, the dust turns to glitter."

    Sabrina Ramina

  • Individual Counseling

    1:1 Holistic Counseling Services throughout Texas virtually.

  • Events

    Local in-person yoga and wellness events in San Antonio and surrounding areas.

  • Reiki

    An ancient energy healing technique used to clear energetic, emotional, and mental blockages.

Take a breath and check in with yourself. What is your soul needing today? 💛 #mentalhealth #therapy #selflove #healing
Daily Check-in with yourself! Let’s acknowledge how we feel and set our intentions for the day💗 How do I feel today? How does my body feel? What sensations are present? Where is there tension or pain and when do it feel good in my body?
Wednesdays in June I’ll be holding a Yoga Therapy group @thesparrowscollective !! If you’re interested in connecting deeper to your body and the wisdom it holds this group is for you! Each week we will discuss a different topic/theme, i
There is a way through any block 🧡